Tips for a Healthy Travel this winter season

Winter is by far the best time of the year to go on a vacation or spend time on a hilltop, but this season also calls for health precautions and illnesses, which is why we need to be cautious during our travel. Travelling in the winter comes with the chilly breezes as well as irritating sneezes. So, you definitely want to stay on the safer side and stay healthy while you travel this winter. 

If you are planning a visit to the ranges of Himachal, try booking up the hotels near Dharamshala Cricket Stadium to get the best deals and have a great location to commute from.

Here are a few tips to maintain your health while you travel this winter-

Keep yourself Warm

Make sure to keep yourself warm this winter. Cover yourself up from head to toe and don’t leave a single body part exposed, except your face to avoid the loss of body heat. Keeping yourself warm in winter could be a challenge, a challenge that can effectively be completed with the proper usage of warm clothes.

Keep a hooded jacket, beanie, scarf and gloves in your backpack and use them whenever you are going out. While hooded jackets can cover your head and body, making you immune to the cold, beanies help cover your ears and forehead providing you warmth in the head. Scarfs help you cover up your neck which otherwise would be exposed and can be the reason for the loss of body heat. Gloves keep your hands warm and allow the proper blood flow in them.

Also wear thermals inside as they are really effective in trapping your body heat, thereby keeping you warm. An additional advantage of thermals is their lightweight because of which they are ideal to carry during trips.

A healthy diet

We often forget eating our meals on time while travelling. This should not be the case if you want to be healthy during a winter tour. Take proper meals on time. Keep healthy snacks like fruits in your bag for outside munches. 

Travelling to a new place often means trying out the local food there. Try to avoid junk food or eating from the local stalls and look for more hygienic options at your disposal. Eating healthy is the key to maintaining good health. Give your body the proper nutrients and vitamins it requires and stay energetic always.

Keep your body moisturized

Give your skin the proper moisturization it requires. Winter is a time of dryness and keeping your skin smooth could be a difficult task with moisturisers. In low humidity, our skin becomes rough and dry which is why moisturisers are an important cosmetic to maintain your glowing skin. 

Sunscreens can also come to your aid by helping you avoid the harmful UV rays of the sun and providing your skin the necessary vitamins it requires. When travelling to a hilly area like the Himachal’s, you get closer to the harmful UV rays of the sun because of the increasing altitude of the place. This is why sunscreens are essential to keep your body protected and healthy. 

Also, if you are planning to visit Himachal, try looking for resortsnear Jwalamukhi Temple to stay close to major locations in the area. 

Lip balms are also important to help your chapped and painful lips become smooth again during the winter travel.

Keep yourself hydrated

Drink lots of water during this time of the year. During winter we don’t feel the urge of drinking water frequently, that is we feel less thirsty because the water is not released in the form of sweat as in summer. But if this water stays long inside your body, it can accumulate the various germs inside your body. This is why you need to frequently flush out the water in your body by drinking more.

Since we don’t feel thirsty, we often forget to drink water timely. Make sure to make it a habit of drinking water at regular intervals even if you don’t feel thirsty to keep yourself hydrated.

Keep yourself active

It is necessary to keep moving during the cold winter to avoid blood clots inside you. During winter, sitting at a place for too long can make you feel uneasy and freeze your body parts. This happens because staying too long at the same position stops the flow of blood at that place, resulting in a clot. This is the reason why sometimes we cannot feel our hands or legs during winter in extremely cold conditions. Try exercising in the mornings to help you keep your body fit and energetic.

Try to be active and move around whenever possible. Do not sit at the same place for too long or take short breaks while doing so. If travelling by bus, train or plane, try getting up and walk around your seat while at a stoppage. 

On car trips, stop driving every hour and take a short break. Get out of the car and walk for five minutes before continuing the journey.

Use hand sanitizers and wipes

Using hand sanitizers and wipes during your winter travel is really important as getting exposed to the public utilities make you prone to germs. Try using hand sanitizes at regular intervals while travelling outside to maintain a hygienic routine.

There can be bacteria’s and virus on the door handles, railings, window panes and even elevator buttons. You cannot stop touching these essential public utilities but can take proper precautions to clean your hands by using hand sanitizers.

Make sure to keep the proper medicines in your backpack in case you fall sick. The proper first aid kit could help you out on any journey for an unforeseen situation. Use thermos flask and body warmers to keep yourself warm both from the inside and the outside. Stay healthy by following the above-mentioned tips and enjoy the perfect winter vacation. Make beautiful memories, not illness stories this winter.